You should be improving weekly, not only in performance but steadily in muscle mass if your nutrition is right and you’re in a calorie surplus. Use this 4 week plan and track your progress as you go.
#Bodyweight cardio routine full#
The 4-week full body bodyweight workout plan Go balls to wall whether or not you’re able to follow the program exercise for exercise, and you’ll still reap the rewards. The program is written for you to follow as is, but what makes it unique to you is your perceived effort. The glory of bodyweight exercises is that they sport the ability to kick your butt, no matter your fitness level. Regardless of your current fitness level, this program is for you. Strength training is a fundamental element to all athletic training – including Olympic athletes regardless of the sport.Īthletes are considered the fittest, so why not train to become the fittest version of yourself? All you need to get it done is yourself, some outdoor space and a burning desire to reach your maximum potential. These movements are designed to progressively make you explosive, fast, and stronger all while increasing your muscular and cardiovascular endurance.Īll you need is 30 minutes, 4 days a week for 4 weeks to achieve a higher level of fitness. In order for your body to be efficient- it needs to move efficiently.
14 hours after you’ve stopped exercising. These blocks of 30-minute workouts can increase your metabolic rate for approx. Not only will you burn the most amount of fat in the shortest amount of time, but you increase your EPOC rate- this means, your fat burning rate increases even after your done with your workout. This program focuses on using your entire body in various planes of motions through compound movements to recruit the most muscle in the least amount of time. Movement is the key to all things in health. This isn’t just a single workout either – I’ve hooked you up with a 4 week plan so that there’s literally no guess work. It will help you transform yourself and become a more complete athlete while enjoying training in the sunshine. Generating explosive power, speed, and endurance isn’t limited to the weight room instead, you can use your own body weight to achieve all these attributes. So why not move, look, feel and train like one? Believe this, if you have a body then you are an athlete. Warning: the following training meso-cycle is designed for the athlete – yep, that means you. Your trainer today, Marfred Suazo is a certified strength and conditioning specialist, nutrition specialist and owner at take you through your 4 week full body bodyweight workout plan.
Use your whole body during your workouts and you’ll benefit every muscle, every time.
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